Monday 9th March 2009 Juice Feasting Day 3
I am glad to say I am not feeling quite so bad today although there is still a slight hint of a headache. I was up at 7am having had an incredible 10 hours sleep which is not something I usually do – still there’s lots of healing going on and I want to fully honour the process. I took time to meditate and state my intention for the day something I practice on a daily basis. (I also give thanks before going to sleep every night which is a great way to end the day).
I took my two 9 month old Jack Russell’s – Archie and Angel for their morning walk which is a great way to connect with the outside world. The common which is just across from the sea was pretty deserted this morning which meant they could run around without any interruption. I have a double connecting lead which enables them to run around together and guarantees that I can catch them if they choose not to respond to my calls or come to me!
I spent most of the day working on my computer doing various business related projects, nothing too eventful happened. I have only recently launched my first eZine and launched my new business website so everything is in an embryonic stage. I think this is an exciting time especially as I too am emerging into the woman I have always wanted to be – conscious, creative, alive, open, beautiful, self loving, free and living my life with and on purpose. The layers of the past are melting away having served their purpose, having protected me from my own fears – it’s great to feel so liberated...
Today I had orange, grapefruit & lemon juice twice; spinach, pineapple and ginger juice and pineapple, spinach, ginger and apple juice (I found the last juice a bit too sweet and was not able to drink the full quantity).
I lost 2lbs since yesterday and my face is looking less puffy.
Once again I am off to bed as I feel pretty tired - it is almost 9pm. I wonder what kind of day you have had? J
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