Thursday 19th March 2009 Juice Feasting Day 13
As I continue on this amazing journey I am gaining more and more clarity each day – my intuition has heightened and my energy levels have increased. I am well into the Juice Feast now and feel comforted by the fact that this adventure has a beginning, middle and an end which at this time makes it achievable and easy for me to commit to. Conversely, I believe the real commitment belongs to the period following the 92 days and my choices and behaviour at that time will greatly determine the true benefits of this experience.
Often when we embark on a new adventure many of us have a vigour and enthusiasm for new encounters, a change of pace and more importantly a change in lifestyle. We step forward with focus, drive and energy, without a great deal of thought for the bigger picture and what it really means. In our immediate desire to cleanse and release trapped emotions, feelings, food and behaviour it is easy to forget the final destination. Many people will mistakenly consider day 92 as their final destination, when in fact that really is the beginning of a new phase, a new lifestyle, a new opportunity. Life is dynamic and always moving and after cleansing it is essential to move further forward to fully integrate and assimilate the healing that has taken place.
Although it is impossible to predict the future it is essential to prepare and plan with consciousness for the next phase of any life journey. I am already thinking ahead to the completion of my 92 day experience which serves me in two ways – the first reminds my whole being of my intention to complete this voyage and the second ensures that I will not sabotage myself or the deep cleansing and healing that has taken place.
I have marked up my calendar and diary with the 92 days; I have started to consider how I will eat during the first week and subsequent month following my Juice Feast. I am currently pondering what changes if any I will make at the conclusion of the 92 days, how I want my life to look, feel, and taste... What if anything, have you considered doing differently at the end of your juice feasting journey regardless of how long you intend to participate?
Today as well as cleansing internally I will be cleaning my home which compliments my internal experience. I am looking forward to dusting old cobwebs away, sweeping the dirt from under my feet and organising areas of clutter. My desire to purify my external environment reflects the multi-layered impact of cleansing, juice feasting and conscious eating. It is important to both acknowledge and address all aspects of ourselves and our lives when embarking on a journey of great magnitude, such as the 92 day Juice Feast. I believe we need to take Physical, Emotional, Environmental, Spiritual and Social Actions (PEEMSA™) to reap the true benefits of cleansing. Only then will we discover our true potential, our true essence.
For any readers who want to learn more about my philosophy and pioneering PEEMSA™ Model which explores this in greater detail please take the time to visit my website: www.theconsciouslivingpractitioner.com.
I would love to hear your views and any changes you are planning to implement at the end of your Juice Feasting journey. Thank you for taking the time to read my post.
Love, light & Blessings
Michèle xxxJ
Comments